Fitness Program?

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Fitness Program? Empty Fitness Program?

Post by Ilkzz on Wed 13 May - 13:08

Hi, Ive been going to the gym for about 2 years, and when I go I don't really know what I should do so I just work out my whole body.

Im looking for a training programme which I can follow. I am quite strong so dont give me no nooby thing Wink
Can someone provide me a with a website or post their programme here so I can use. Cheers.

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